Why am I tired all the time?
Last Updated: 02.07.2025 00:58
Listen to uplifting music.
They don’t know why though.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Red meat
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Can you provide some examples of music with a free form structure?
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Cheers!
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Your gut health is responsible for producing energy.
- Honey
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Raw dairy
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